Healthy and Wealthy

Our diet should provide adequate amount of all nutrients to maintain good health and physical efficiency. Daily food intake should be such that of the total consumption, about 15 to 20% is protein, 40 to 50% is complex Carbohydrates and 20 to 30% is fat.

Carbohydrates, proteins, and fat are the major nutrients needed by the body for growth, repair, maintenance and energy. In addition, the body requires fibre, vitamins and minerals which are present in varying quantities in different types of food.

As we all know that "There are only steps or little change in our daily routines can easily help us to build on healthy living."

Just read below points,may be some of one from those will help you better.

Here are the Slim Girl Secrets

1. First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

2. Set realistic goals.

3. Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food.

4. Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar.

5. Do not expect immediate results.

6. Never go for crash diets instead reduce weight gradually and slowly.

7. Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

8. Include lot of Fiber Foods in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

9. Nuts contain lot of fiber.They are satisfying and cause people to eat less at meal time

10. Take warm lime juice mixed with honey the first thing in the morning.

11. Go for skimmed milk.

12. As far as possible avoid weight loss supplements.

13. When you have cravings for sweets, take a fruit instead.

14. When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities.

15. Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.

16. Keep yourself engaged as boredom leads to overeating.

17. Drink lot of water, at least 8 glasses per day.

18. Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

19. Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

20. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

21. Make your exercise session enjoyable.

22. Keep yourself free of stress.

23. Finally, weight loss is a slow process, so do not get disappointed and give up.

Are any of these habits present in your life today? As you read them, did they seem too unrealistic to ever be part of your life? Trust me, in time they not only can be, they should be part of your life!